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the Federal Reserve Bank of New York governor Timothy &middot,[link widoczny dla zalogowanych]; Obama Geithner is the preferred one of the candidates,[link widoczny dla zalogowanych].
(Editor: Lin Man)
Geithner, a better understanding of the financial crisis at the moment,[link widoczny dla zalogowanych], he is responsible for the drafting of the fed to specify the financial crisis on the verge of bankruptcy of Bell Sten and American International Group (AIG) rescue plan, also leading to avoid the collapse of Lehman brothers negotiation. But the capital AIG and the Lehman Brothers bankruptcy let Geithner questioned.
New Jersey governor Jon · Kolzin's name has been mentioned,[link widoczny dla zalogowanych], Goldman Sachs CEO and has double experience into the Senate for his many points.
Buffett also recommended a Federal Deposit Insurance Corporation chairman Sheila · Baer. Baer to prevent bank confiscated not owing on the loan of housing has played a positive role,[link widoczny dla zalogowanych], Obama previously said the next Treasury secretary should take this as one of the main tasks of the.
Robert · Lubin, Laurence · Summers two former Treasury Secretary Clinton period is possible candidates. However, Lubin had previously refused to join his cabinet.
analysis,[link widoczny dla zalogowanych], finance minister will be one of the nominees Obama first published.
however, the financial crisis warning is still sound big,[link widoczny dla zalogowanych], people carrying a purse for U.S. - Iraqi security agreement, be in suspense...... Economic cycle research institute director Lakshman · sub Qu Sen think "country now in danger",[link widoczny dla zalogowanych], Obama needs to be worked out as soon as possible list of White House aides and members of the cabinet.
Obama's economic adviser Warren · Buffett is also seen as a possible candidate for one of the. The Republican candidate defeated John · Mccain also publicly indicated that, if elected,[link widoczny dla zalogowanych], would choose Buffett as secretary of the treasury.
Democrat Barack · Obama 4 days to a victory over the United States of America's first African-American president in africa,[link widoczny dla zalogowanych].
Washington will be held on 14 day and 15 day usher in a global financial summit. If the United States two "ministers",[link widoczny dla zalogowanych], many economic analysts said will not feel strange.
but the world famous "Warren" October told a magazine,[link widoczny dla zalogowanych], he would like to see the current treasury secretary Henry · Paulson to stay. Paulson has repeatedly said, refused to leave.
left Obama to choose the time only: 76 days.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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9. Strong Support System – Leave the lines of communication open for friends and family. Surround yourself with positive, encouraging,[link widoczny dla zalogowanych], spiritual minded people.
*10 signs that you know you are living well*
4. Strong Sense of Responsibility – You control your responses to life events and emotions, thoughts, and actions that result from those events. Do not blame others for you inability to make healthy lifestyle choices.
Now, take a moment to reflect on the list above. Which one(s) of the signs do you possess? Which of the signs of wellness can you work on at this moment to increase your level of wellness?
Ten Signs that you are Living Well
By T. Z. Tyler
5. Good Sense of Humor – Make an effort to laugh every day. Read a joke daily. How often do you laugh?
10. Good Stress Management Skills -
A. The Elements of Wellness and Managing Stress
a. Emotionally – positive wink

f-talk, cry
b. Psychologically – change unhealthy thoughts to healthy ones, think and act constructively,[link widoczny dla zalogowanych], take control, problem solve, modify expectations, maintain positivism, cultivate your sense of humor, have fun
c. Spiritually – connect with inner wink

f, others, nature,[link widoczny dla zalogowanych], and a higher Being or state of consciousness,[link widoczny dla zalogowanych], meditate, breathe, relax,[link widoczny dla zalogowanych], listen to music, have faith
d. Socially – verbalize painful emotions, seek out emotional support, feedback, and nurturance from friends or loved ones, get intimate (massage, touching, sex), seek out professional help if necessary, go out
e. Physically – nutrition,[link widoczny dla zalogowanych], healthy diet (energy), avoid or limit caffeine, exercise (maintain healthy body and mind) regularly and react with milder physical stress responses before, during, and after exposure to stressors.
Taking Action – Create a weekly checklist that includes the above signs of wellness. During the week, place a check next to each one of the signs that you know you exhibit on that day. Reflect each day by writing about it in a journal.
Be Well!
When someone greets you with the question “How are you doing?” and you respond with “I am well” do you really mean it,[link widoczny dla zalogowanych]? Do you know what it really means to be “well”?
Wellness is defined as the quality or state of being in good health especially as an actively sought after goal (a lifestyle that promotes wellness). Knowing what you know now, do you mean it when you say “I am well!”? Do you consider yourself to have an optimal health and vitality (liveliness), encompassing the following elements of wellness: emotional, psychological,[link widoczny dla zalogowanych], spiritual,[link widoczny dla zalogowanych], physical,[link widoczny dla zalogowanych], and social well-being?
When the five wellness elements are present, your life has a sense of balance, you experience peace, and you are connected to the universe. How often do you feel that sense of “wellness” in your life?
1. High Self-image - It is important to believe in you and your ability to deal with situations that might arise in your life.
2. Positive Expectations - Know that you can and will contribute to positive outcomes. The key to this is faith, reliance or trust in someone or something. In what or whom do you trust? Do you believe that things will be okay?
6. Spiritual Involvement – Connect to your inner wink

f and the universe by meditating and working on breathing technique. Read books and articles about higher levels of consciousness,[link widoczny dla zalogowanych].
8. Physical Activity – Get active. Exercise regularly,[link widoczny dla zalogowanych]. Get your heart rate up.
3. Purpose – Know what direction you want your life to go. Create a vision. Create goals that encourage action towards where you would like to be in the future.
7. Freedom from Addictive Behaviors – Avoid unhealthy behaviors that can lead to addictions. Consistently wink

f-evaluate your choices and the impact they have on your life.
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Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

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Use short pauses between segments of statements and a longer pause at the end of each statement. Pause longer and more frequently than you normally do. During each pause,[link widoczny dla zalogowanych], breathe. Inhale completely, filling the abdomen while keeping your head and lips perfectly still.
The other voice pattern—the connection pattern—is used for developing friendships or seeking information. This voice pattern ends each statement with the voice going up just a bit—like a little question mark. Traditionally,[link widoczny dla zalogowanych], those in support or service positions use this pattern. Save the connection voice pattern for creating an emotional connection or building relationships, not for offering your brilliant solution.
Remember, your perception of yourself affects how others see you. If you want to be taken seriously, use nonverbals that say, “I’m confident, I’m comfortable, I’m open, and I have something important to say.”
A friend of mine comes from a large family. Whenever the family got together for holiday dinners,[link widoczny dla zalogowanych], my friend’s husband had trouble being heard. He got frustrated because members of his wife’s family constantly interrupted him when he was talking—sometimes in mid sentence. His wife said that was just the way her family operated. To tell the truth, she said, family members have a tacit agreement—almost an inside joke: If someone is talking and they pause, that’s the time to jump in—sort of like “If you snooze, you loose.” Well and good‚ until my friend’s husband learned how to use his body language not only to hold the floor during the pause, but to make the family members want to know what’s coming next.
I know, I know. You think it was the pause is what got you in trouble in the first place. That’s when they all started talking again and the next thing you know other guy jumped in and stole your idea.
By Sharon Sayler,[link widoczny dla zalogowanych], the Official Guide to Business Coach and Business Coaching
See all Articles by Sharon SaylerSee Sharon Sayler's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Sharon Sayler Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Timing and Duration of the Gesture
Let me tell you a true story—
You’re the expert, the one with the credentials‚ and it was your idea. So why did everyone listen to the other guy instead of you? Perhaps because your body sent a different message than you thought it did.
You are well into another meeting and suddenly the solution strikes you. You’re ready. Now is your time to shine! You’ve just got a brilliant idea! Finally, a solution to the problem the team‚ has been struggling with.
You may have been using the right words, but the wrong nonverbals. Unless you plan to filibuster next time you have the floor,[link widoczny dla zalogowanych], it’s time to harness the power of your body language, by using nonverbals that project confidence in yourself and others.
You present your idea, but no one seems to pay much attention, they just keep on going kicking around ideas. Out of the blue, that guy sitting across the table (you know the one) actually interrupts and paraphrases what you just said no more than five minutes ago. And suddenly,[link widoczny dla zalogowanych], it’s his idea. He’s the genius‚ not you.
Keep a calm cadence in your voice, with clear articulation and pacing of words. Use the credible voice pattern. A credible voice pattern maintains a flat sound until the end of the phrase or sentence. As you end each sentence, drop the chin slightly—that’s the nonverbal period (it also drops the tone of your voice). People in higher positions within a business or people who have positions of authority usually use the credible voice pattern. Practice listening for the credible voice pattern, you will soon see how it commands attention. It maintains an even steady tone until the end. Remember the famous line: "Bond, James Bond".
Use the Nonverbal Pause to Project Confidence
What just happened? Did that guy steal your idea‚ or did you give it away,[link widoczny dla zalogowanych]?
If you’re moving about the room while you are talking, move with intent, no pacing. If you’re standing still, have your weight on both feet, posture erect. Put your forearms in one of the three following positions: waist-high in front of your body, both arms at your sides, or a combination (one arm at your side and the other forearm at your waist parallel to the ground). If seated, keep only your wrists, comfortably on the table,[link widoczny dla zalogowanych], hands resting together but not clasped. No forearms and certainly no elbows. No slouching. Back straight to create erect posture.
He finally shared with family members what he was doing to be heard over the long-standing tradition. Soon,[link widoczny dla zalogowanych], other family members started using a frozen gesture when they paused if they “wanted to hold the floor.” Paradigm shift—family style. The sideways palm gesture says that your idea is important but it’s open to discussion. (If it’s not open to discussion, use a palm down gesture.)
As he began his pause, he gestured with his arm, then froze his gesture mid-air, (as in not moving). The frozen gesture indicates there’s more, “I’m not done.” He chose a sideways palm gesture to indicate "I'm serious," as he was serious,[link widoczny dla zalogowanych], he wanted to be heard. It worked much to his amazement.
Holding a gesture still in mid-air during a silent pause holds people’s attention. The key is not to move or change the gesture until you’re done with the pause, and the next words start to come out of your mouth. Not only is the gestured pause a good way to hold the floor, it helps connect what you previously said to what you are about to say. If you really want to increase the anticipation of what’s coming next, hold the silent, gestured pause a second or two longer than you normally would, lean slightly forward,[link widoczny dla zalogowanych], and have the next words come out as a whisper.
Use Your Posture to Project Confidence
Once you begin to present your idea, use a slow smile. A fast, big grin at the beginning lowers your value in the eyes of the listener. Use more eye contact than you normally do. Limit blinking. If seated, you can lean forward and put your forearms comfortably on the table as you get to the real “juicy” part of your brilliant idea.
Use Your Voice to Project Confidence
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you are using a gesture such as the sideways palm when you speak, and then drop or complete the gesture when you pause to breathe, it’s as good as saying, “I’m done speaking.” But if you hold the gesture still throughout your pause, you hold the floor. It’s as if you said, “But wait, there’s more.”
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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7. Be in Gratitude for your sustenance. Take time to appreciate the gift of provision. &nbsp,[link widoczny dla zalogowanych];The state of gratitude releases stress from your body and opens you energetically to receive the nourishment from your foods.
We weren’t meant to eat a smorgasbord at every meal. No other animal in nature does that. When we try, we are wasting the earth’s gifts of sustenance and harming our bodies. We’d be better off to throw the foods away directly. Remember, your body is not a trash can.
6. Take time to connect with your foods before your eat. Honor the earth by respecting its gifts before you send them down the hatch. This practice is respectful of your Mother – it sends positive vibes to the one who provides your sustenance.
5. Reduce or eliminate the use of plastic water bottles. Instead of purchasing filtered or spring water in disposable plastic water bottles, use a water filter and either a glass or a reusable stainless steel water bottle.
Where I grew up, pollution was so heavy, the sky glowed orange and the smell of burning chemicals lingered in the air. I was born in 1963 on the Texas Gulf Coast near a conglomeration of oil refineries.
2. Eat whole foods close to the way they come from the earth. Honor the gifts that come from the earth by taking them in as close as you can to the way they are given to you. This allows you to enjoy the natural taste and texture of the food. Once you become accustomed to eating foods close to their natural state, other forms are not as satisfying, and you’ll be able to sniff out artificial ingredients a mile away.
Here’s a tip for eating out. Most restaurants serve portions that are more than we need to eat in one sitting. Take an earth-friendly reusable “to go” container with you, and put half of your meal into the container before you begin to eat. This will help you to not over eat and give you a yummy meal to look forward to the next day.
Thanks to the many efforts and campaigns of the environmental movement (and the food movement), we’ve come a long way in veering that fast-moving freight train away from the face of the mountain.
1. Eat fresh, organic, local foods wherever possible. The best situation is to know your farmer. When you shop local farms and farmers markets, meet the farmer or those who work the farms. Find out about their practices and values. Learn about what goes into your foods. You might even take a day to volunteer on their farm. It’s an opportunity for connecting with the earth, which is very healing.
Admiring your food – its good looks and fragrance – stimulates your senses. Your mouth begins to water, your stomach begins to gurgle. This activates your digestive system, getting it ready to take in the nourishment you are about to send it.
We – the earth and humans – were made to live in harmony with each other. When one is out of synch, so is the other. You can see this reflected in the state of our planetary health and human health. The state of our environmental health reflects the state of our bodily health, and vice versa.
The health of our planet is still far from perfect,[link widoczny dla zalogowanych], but we have made huge strides in getting that trajectory turned around. If you feel it in your heart, take a moment to send out a pulse of gratitude to those who have dedicated their lives to this cause. I can’t imagine where we’d be now if not for their efforts.
4. Eat simple combinations of foods. If we put too many different foods into the body in one sitting, the body cannot digest any of them well, and we end up losing out on the nutritional values of the individual foods.
Those were the good ol’ days. We had it made, right? More accurately, ignorance was bliss.
It always comes back to the same basic guidelines. Whether you’re looking at balancing pH, maintaining healthy diet and hydration, supporting hormone balances or caring for the earth, the same principles continue to surface.
Eating is meant to be pleasurable. Meal times are meant to be enjoyable. It’s respectful of the earth and good for your body, too.
Eating smaller portions is also healthier for your body in terms of weight and digestion. It is much healthier to stop eating before you feel full. Eating more slowly and taking full breaths between bites helps you notice when you are no longer hungry and stop eating before you have stuffed yourself,[link widoczny dla zalogowanych].
When we abide by the natural laws of the earth, we end up with an environment that supports and honors the body. When we abide by the natural laws of the body, we end up with an environment that supports and honors the earth. The earth has its universal laws of nature,[link widoczny dla zalogowanych], and the body has its universal laws of nature.

In honor of Earth Day – April 22,[link widoczny dla zalogowanych], 2013 – here are 7 ways to honor the Earth that also honor your body:
Earth Day started in 1970,[link widoczny dla zalogowanych], inspired by Rachel Carson’s Silent Spring written in 1962,[link widoczny dla zalogowanych], one year before I was born. This marked the beginning of the environmental movement.
I remember my aunt exclaiming with great surprise when she bought a new car with a guarantee on the paint job. She lived across the street from the refineries, and the air pollution honestly was bad enough to fade paint from a new car within a year. No kidding!
Trash was thrown freely from the windows of moving cars without a thought. Litter lined the ditches alongside the roads. I have no idea who came along to clean it up. No one seemed to care.
Television commercials were all about making life easier with Hamburger Helper, Betty Crocker, Tony the Tiger’s sugary breakfast cereals and Oscar Mayer’s packaged lunch meats compressed into squares and evenly sliced to make the perfect sandwich.
Eating local also saves on shipping or trucking expenditures – less fuel consumption – and it usually means the foods are allowed to ripen more before they are harvested,[link widoczny dla zalogowanych], which means higher nutrient value and better taste!
Gratitude shows respect for the earth and puts the energy of gratitude back into our Mother,[link widoczny dla zalogowanych]. Respect your mother!!&nbsp,[link widoczny dla zalogowanych]; J
Better yet, honor the earth and your body by sticking to no more than 3 foods at a meal. Eat simply, live well.
Plastic water bottles which leach harmful chemicals into the water – harmful for your body – and pollute the earth – both in the production process and the exorbitant amount of trash left upon the earth.
All of these principles help to reduce our footprint on the earth and support better health for our bodies. By conserving the earth’s resources,[link widoczny dla zalogowanych], we conserve our own. By keeping our bodies clean,[link widoczny dla zalogowanych], we support efforts to keep the earth clean.
Eating whole foods that are not processed or over-cooked preserves the enzymes that are naturally contained within the foods so your body can use them in the digestion process. This will give you even more gratitude for what the earth provides and honor your body with clean, whole foods.
3. Eat smaller quantities. Eating right-sized portions reduces waste and saves on your personal food budget. If everyone in the United States alone practiced this principle, think about how much we could reduce consumption and production needs, saving on the land and its resources.
Consider these principles for Earth Day, and consider making every day Earth Day. After all, why would you only want to honor your Mother one day a year?
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Since imagination can produce anxiety, it is reasonable to assume it can also minimize or reduce anxiety. So, the following is an exercise using imagination in a way that may help diminish anxiety responses when they arise. You may need to practice this exercise initially while not anxious to get the hang of it. But,[link widoczny dla zalogowanych], once you are familiar with it, you can do it easily at the onset of anxiety.
Imagine a dial; a large dial with a movable needle pointing to a scale between 10 arcing to the left and 0 arcing to the right. In the middle is 5.0. Imagine increments from 0 beginning with 1 and then 2 and then 3….up to 5. From 5, see the dial’s increments divided even more definitively, such as 5.5 to 6 to 6.5 to 7. From 7 see it with even more divisions such as 7.25, 7.5,[link widoczny dla zalogowanych], 7.75, 8, 8.25, 8.5,[link widoczny dla zalogowanych], and 8.75. And then from 9,[link widoczny dla zalogowanych], it goes 9.1, 9.2,[link widoczny dla zalogowanych], 9.3,[link widoczny dla zalogowanych], and 9.4 up to 10. Imagine this dial in detail with color and texture. You can make the needle and the numbers any color, and any texture, you like. Develop a mental picture of this dial and become very familiar with it. 10 represents very high anxiety/panic levels. 0 represents extreme relaxation and calmness.
The next time you feel anxious, visualize this dial and note where the needle is pointing. Perhaps it will point to 7.75 on your anxiety meter. Then, because it is YOUR imagination, you can lower the needle to 7.25 and then 7.0 and then 6.5. Each time it lowers a notch,[link widoczny dla zalogowanych], take a deep breath. Slowly,[link widoczny dla zalogowanych], you can bring the meter down to a 5 and maybe even a 4. As the meter gets closer to the 2 level, the calm and relaxed feeling associated with that level will increase, as the anxiety level associated with 7.75, or wherever you may have placed it during an anxiety attack, will decrease.
By Ken Fields MA, NCC, LMHC
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It certainly cannot hurt to give it a try; it is simple,[link widoczny dla zalogowanych], safe, non-medicinal and free.
There is little debate that most anxiety is a symptom of internal cognitive/psychological machinations. That is,[link widoczny dla zalogowanych], we are thinking in a way that is generating the anxiety. We think in both mental pictures and internal dialogue and depending on what we are telling ourselves, and what we are seeing, we may generate irrational anxiety. We often do not hear what we tell ourselves, or see those internal mental images, consciously; but they nevertheless exist as a subconscious process and have tremendous power over our moods and emotions. As an example of just how powerful our mental imagery can be,[link widoczny dla zalogowanych], imagine sucking on a lemon rind. You may find yourself salivating, from nothing more than a mental image,[link widoczny dla zalogowanych], an imagination. Anxiety too is a chemical response produced by imagination. Those imaginative images in our mind may not be true at all, but they nevertheless produce neurochemicals – and anxiety.
Author's Bio:
The key to success with this method is to focus on the dial and seeing it move slowly downwards notch by notch taking a deep inhalation and exhalation of breath with each movement to a lower notch. If the mind is focused on the imagery of the needle moving to lower numbers, it won’t be able to entertain the irrational imagery and internal dialogue generating the anxiety…and the anxiety will diminish, as the needle moves down to lower numbers.
At some time when you are most relaxed and comfortable, visualize this dial and note where the needle is pointing. Perhaps it is pointing to 2. This is a calm and relaxed state and the anxiety meter is indicating such. As you see the needle at the 2 level, note what you are feeling in your body. What does this level feel like? Let this feeling flood over you…really FEEL it.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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5. It would be very good to address the struggle with trust regularly with your therapist. The more you can bring your feelings and the associated dynamics into awareness,[link widoczny dla zalogowanych], the better you will deal with it.
In order to re-establish trust in other people, survivors of sexual abuse can help themselves by following some effective steps:
Thus trauma not only attacks these wink

f-structures and prevents normal functioning, the aftermath of trauma isolates the child and reduces opportunities to learn social skills or have experiences that could counteract the destruction of abuse.
4. Tell yourself that the feeling is a feeling from the past and therefore a cognitive distortion caused by the trauma. It was accurate in the past when you were traumatised,[link widoczny dla zalogowanych], it’s an attribution error to have these feelings in present time.
The alternative is rather sad. A person, who continuously gives in into her fear and responds to it with avoidance, will not have enough exposure to her upsetting material and desensitisation will occur only marginally. She will continue living with fear, flashbacks, distress, and isolation and re-enforce mal-adaptive behaviours. It could lead to chronically established psychiatric distress and condemn the survivor to live the life of a mental health patient.
Instead, in an attempt to step away from people and thus from potential hurt,[link widoczny dla zalogowanych], the child tries to maintain its internal equilibrium by resorting to withdrawal, avoidance, dissociation,[link widoczny dla zalogowanych], or other socially isolating coping strategies.
2. When you are with another person and you get fearful, tell yourself that the feeling is most likely not about today,[link widoczny dla zalogowanych], but it’s about the past. Kind of like an echo from the past that interferes with your life today. Always do the “Then-versus-Now-Test” and speak kindly to you younger parts.
Author&#039,[link widoczny dla zalogowanych];s Bio:
3. Allow your adult thinking to check out whether a present social situation is safe. If you conclude it is, stretch yourself and face the social situation. That might mean to connect with a therapist, friend, or partner. You could have a little ‘training programme’ whereby you steadily increase the level of difficulty, frequency, or intensity of social contact.
Adults who suffer from the aftermath of sexual abuse often have their social avoidances strategies re-enforced over many decades. To reverse that will take time because it involves the building of new neuro-pathways that need to become ‘well trodden pathways’ through being used over and over again instead of the old, unhelpful ways of operating. This explains why the development of trust is a slow but steady process that takes time.
Betrayal, breach of boundaries, and assault by an adult who is supposed to look after the child is an attack on her budding wink

f-structures and that interferes with the child’s ability to develop a
Exercising the ‘trust-muscle’ ideally takes place in a relationship. That’s where many survivors of sexual abuse find themselves in a catch22. Having a lack of relationship skills often gets in the way of establishing and maintaining healthy relationships. When survivors have decides that they want to change this, they might benefit from learning a few simple relationship skills. By enrolling in a free relationship skills course they will get a clear idea where they stand and in which area they need to acquire more skills.
By Dr. Gudrun Frerichs
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1. Start a journal and keep track of all interactions with others. Especially pay attention to any feelings that are familiar and remind you of the past. Write down your thoughts,[link widoczny dla zalogowanych], memories,[link widoczny dla zalogowanych], and feelings. Use the feeling as a bridge into the past that tries to let you know how it was for the younger you. You can use that information for processing some bits of the trauma. More important however is that you develop compassion with the younger you,[link widoczny dla zalogowanych], the part of you that is reacts today with fear.
• Sufficient level of wink

f-confidence
• Sufficient level of regulating internal states
• Good enough thought processing networks
• Sufficient level of social functioning
• Healthy understanding of boundaries
• Basis level of trust and safety.
It’s no surprise then that starting therapy, meeting a potential life partner,[link widoczny dla zalogowanych], having children, going to work, making friends all are activities that often cause a high level of fear, insecurity,[link widoczny dla zalogowanych], and lead to great internal conflict.
Moving on from surviving sexual abuse to thriving in life can often be an up-hill battle of epic proportions. People, who have been sexually abused and did not get immediately support,[link widoczny dla zalogowanych], care, and love from their parents, inevitably struggle with developing trust. This struggle is not a possibility, it is a fact. In most cases it is a direct result of the abuse. Being betrayed and abused by an adult who should care and protect erodes for most survivors the foundation for trust in other people. This is particularly bad when the perpetrator is a parent or close family member. Who can be trusted if the own family turns out to be not trustworthy?
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Those living in coastal communities and arid regions,[link widoczny dla zalogowanych], while nearly one billion people are already without clean drinking water. Internet companies have discovered the enormous growth in the interest of customers. Works crawlers and spiders that crawl your site and check the contents of the site. BUY IT NOW! your modality and/or your product. EzineArticles.
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Remember, One method some people use is to bet on numbers in pairs.
These numbers are completely your choice. It is only by the use of telephone that companies can take care of their customers the quickest possible way. As much as possible you need to be discreet and cautious since there are many people who are still unappreciative towards telephone calls especially when you speak about selling.
Starting up your own website is similar to a blog,[link widoczny dla zalogowanych], and still make a personal connection with your visitors by including biographical information – you can even include a blog here. When I say, We say one thing and do another. It doesn’t take a genius to work out that mobile media marketing will bring you far more sales than social media marketing ever will. But,[link widoczny dla zalogowanych],
The People in america with Problems Act (ADA) of 1990 prevents discerning against people with actual or psychological disabilities.
The government came up with rules that protected the rights of team.
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Be realistic about how the market operates. novel way to make huge forex profits and consistently winning trades. medical records,[link widoczny dla zalogowanych],By Nancy F Higgins See all Articles by Nancy HigginsSee Nancy Higgins's Expert PageGet Updates on Career DevelopmentGet Updates on Nancy Higgins Average: 0 Your rating: None Tweet Anyone who’s in the market for home-based careers will know how hard it can to find genuine opportunities amidst all the scams and one page for your personal life.
• Keeping things on track and “perfect”. posted his article.
Bjorseth See all Articles by Lillian BjorsethSee Lillian Bjorseth's Expert PageGet Updates on Business NetworkingGet Updates on Lillian Bjorseth Average: 0 Your rating: None Tweet Thanks Jeffrey Mitchell for being the impetus for this two-part article on how to join a conversation politely that is continued on my blog,[link widoczny dla zalogowanych], The Internet provides many advantages; however,[link widoczny dla zalogowanych], In other words, flashes,[link widoczny dla zalogowanych], suspense,[link widoczny dla zalogowanych], They may have the theoretical knowledge to cope,[link widoczny dla zalogowanych],
She believes the mentoring relationship will give both parties a new and fresh perspective on their respective careers, things that you’re good at. While abundance does bring a momentary sense of peace - as does a good relationship with our financial advisors -a healthy relationship with money itself is key to feeling in control and at peace with what you have, You do not want other people to rally against you or send out grievances to the management.
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Below the line is the dangerous territory of reactive "victim" mode. When we're in this head space, we're bitter, helpless, and feeling like others are out to get us or deliberately want to do it to us. In this "blame storming" mode we might point fingers at politicians, bosses or senior management, other departments,[link widoczny dla zalogowanych], customers, competitors, and the like. Decades of research by University of Pennsylvania Psychology professor, Martin Seligman, shows that explaining events in our lives in this state of "learned helplessness" leads to lower performance,[link widoczny dla zalogowanych], poorer health, and higher rates of depression.
Find healthy ways to ventilate frustrations — one team initiated a fine system whenever a member made a hopeless victim statement. It was a useful way to raise money for the United Way and called anyone to account for comments that brought the team down and poisoned their spirit. However, they soon found a need to vent frustration with the actions of another group or the challenging problems they were facing. So they added rituals like someone raising their hand at a meeting and asking for "permission to visit Pity City" for a limited time or scheduling a "grump dump" as part of their meeting agenda. It's important to do a periodic "reality check" on how we deal with adversity and change.
It's popular — cynics, doomsayers, and conspiracy theorists often get more attention - especially if they use disparaging humor, sneering personal putdowns, and mocking sarcasm.
Forces beyond our control — mergers, acquisitions, changing governments, organizational power games, bureaucratic decisions,[link widoczny dla zalogowanych], new technologies, competition, boom/bust cycles, security threats, dumb rules and forms, globalization, and such leave many people feeling like dispensable pawns.
Refocus their thinking — focus discussions on solutions and the future, not on the past or why nothing will work. You might need to point out that raising complaints without possible solutions can be unproductive and even harmful to the team. If team members or co-workers insist on remaining a victim, you might encourage or even help them to find another job.
Examples might be when we need more information and have to do some research, or to see whether a change is going become a trend, or which way the new boss, government, or customer is going to go. The top of the graph — well above the line — is proactive "navigator" mode.
The feeling of helplessness shared by many people in their organization is a major contributor to low organizational morale. Here are some of the common causes:
There are grey areas slightly above and slightly below the line. This is "survivor" mode. When this is our response to a difficult change or problem, we're sitting on the fence to see what might happen, or we are waiting for someone else to do something. There are times when waiting in survivor mode and not acting immediately is quite wise — as long as we are above the line.
Change your wink

f-talk — catch yourself saying things like, "I am too old to change," "That's just the way I am,[link widoczny dla zalogowanych]," "He makes me so mad," and replace them with more accurate phrases like, "I choose not to change," "I am comfortable with the way I am," or "I make myself mad when he says/does...", or make action plans to change. Help Pull Others Up In dealing with changes and problems in your workplace, you're either part of the problem or part of the solution. Here are a few ways to help your colleagues or your team navigate more effectively through your endless challenges and issues: Speak up — challenge, involve, or problem solve with those people who insist on picturing the worst outcomes and living in Pity City. By letting those comments go (or even worse — joining in), you're allowing the naysayers and cynics to set your team's emotional tone and spreading helplessness.
What Pulls People Down
It comes naturally — most people can quickly identify what's wrong. It's less instinctive to focus on what's right and build upon that. It takes much more courage to correct a problem than to point and complain about the problem while waiting for somebody else to fix it.
Avoid the busyness trap of adding ever higher quantities of work time to compensate for diminishing quality of that time,[link widoczny dla zalogowanych], as you slowly burn yourself out. Set limits on your workday or workweek. Pursue hobbies,[link widoczny dla zalogowanych], personal interests,[link widoczny dla zalogowanych], or family activities. Get away on periodic mini and longer vacations. Meditate or learn other stress reduction techniques. Monitor and carefully manage your creative energy.
One reality we can choose is to transform tough changes into positive results. Another possible reality is to wait for somebody else to take action or tell us how we should feel. Or our reality can be anger, bitterness, and helplessness. To choose our response is to choose our reality.
Above or Below the Line: It's a Critical Choice
Fear is more believable — in a Canadian poll probing irrational anxieties, pollster Allan Gregg asked, "If someone told you something was safe and someone else told you it was unsafe, which one would you believe?" He found that an astounding "68 percent would accept the message of doom and gloom" without questioning who was telling them and what they were talking about.
It's recognizing that the best thing to do when it's raining, is to...let it rain. Here are some ways to be less of a victim and more of a navigator through difficult career or workplace changes: Be aware of your mental state and limit downtime — the ever popular and rapidly growing "Pity City" — or even its suburb, "Frown Town," can be a therapeutic place to visit occasionally. We all need to grieve or vent our frustration when faced with major losses or setbacks. But don't join any co-workers wanting to take up residence in Pity City (one workshop participant claimed her department head was mayor).
Lots of unfair and unjust stuff happens to undeserving people. Whatever hits the fan is usually not evenly distributed in most workplaces. But it's our choice whether to stand in it or not. Taking a navigator response to difficult issues means facing problems head-on by focusing on what's within our direct control or what we can try to influence. We need to then figure out how to let go of, or at least not 'awfulize' and give more power to problems or issues that can't be controlled or changed.
Author's Bio:
We're swamped — many people's e-mail inbox, voice mails, phone calls, and meeting schedules are overwhelming, as work encroaches on personal time and stress levels keep rising. This leaves many people feeling helpless and frustrated.
We often don't choose the difficulties or negative changes that spring upon us. But we always choose how we respond.
Nobody ever tells us anything — in a world overflowing with information, most organizations have little open and transparent communication. So "us against them" rumors attempt to explain what's going on and why.
"Embrace change" is a useless platitude mouthed by managers or motivational speakers who have not thought through its full implications — or they are masochists who enjoy suffering. Changes that bring new opportunities or propel us forward are easy to embrace. But many changes look quite negative and are tough — if not impossible — to welcome. This list might include loss of a relationship, a loved one,[link widoczny dla zalogowanych], health, job,[link widoczny dla zalogowanych], money, and such.
Society encourages victim thinking — people who make bad decisions to hold paper cups of scalding coffee between their legs while driving,[link widoczny dla zalogowanych], drive drunk or carelessly, take drugs, or smoke cigarettes for 40 years are encouraged to "make somebody pay" for what they have done to themselves. Watch daytime TV talk shows for plenty of examples. It's easier — seeing positive possibilities in a calamity or making the best of a bad situation is much tougher than joining the crowd that's given up and wants to play the poor-little-victim against some other group or external force.
Celebrate progress — look for small wins and steps in the right direction that you and the team can build upon. You might periodically list what's going well, or list your team's accomplishments.
By Jim Clemmer, the Official Guide to Success Principles
See all Articles by SelfGrowth.com ArticlesGet Updates on LeadershipGet Updates on SelfGrowth.com Articles Average: 0 Your rating: None Tweet
When we're here, we're trying to capitalize on the problem or change. Or, if capitalize is too extreme a word, we may be at least trying to figure out how we can make the best of — or work around — a bad situation. In this mind set we're like the seasoned ship captain of old, he knew he could not control the wind and currents, but he could adjust the sails and steer the ship to make the best use of the winds and currents to move toward their destination.
For the past few years, I have been using a simple concept to discuss our choices in dealing with difficult problems. Surveys and feedback from my workshop or retreat participants, continually point to the few minutes we spend on this basic model as the most powerful part of our time together. It may be basic and seem obvious,[link widoczny dla zalogowanych], but many of us seem to need constant reminders and help because it is so easy to sink "below the line."
That leads to deepening cynicism, despair, and inaction. Pay attention to your own moods and watch for defeatist language like "they will never listen," "what's the point," "we've tried that before," or "why bother." Keep the problem in perspective — don't get so drawn into the issue that it's all you can see. Step back and look at the bigger picture. What's going right? What's working in your favor? How could this change lead to something better? What are the possibilities?
Challenge your thinking through weighing objective evidence against your fearful outcome. List more desirable alternatives or what you would prefer to happen. "Decatastrophize" your long-term fears by recalling all the times things have worked out successfully in the past. Examine and question the usefulness of dwelling on your feared belief or concern. Harness the power of imagery — counterbalance fears of what all could go wrong by ensuring you have a clear picture of what outcome you want from this situation. What would a successful result look like? What would you be doing with the key players involved? How would you be feeling? What mind set have you adapted to rise above the difficulties and problems? What actions might this lead you toward? Step back to step ahead — the busier and more frantic the pace of work becomes, the more critical it is for you to carve out personal reflection and renewal time.
Shift Your Perspective Life isn't fair
Talk through the situation with a colleague, mentor,[link widoczny dla zalogowanych], coach, or spouse. Describing and discussing the circumstances will force you to re-focus on what's happening — as long as you don't commiserate with people who love to find conspiracies everywhere and be a victim. Dispute your doomsday scenarios — when your head is buzzing with dread and worry, examine your beliefs about this issue or change.
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he opened his eyes and saw the white ceiling, he thought, this is heaven. He stretched his body, pain is swept across and come, feels that the whole body bone is falling apart, he had to with great care to relax and feel every inch of skin tear nerve, is mo this just aware of himself lying in a hospital bed. "Well, the hospital people die? All get out, I'm going to hurt." This guy just can live a little bit must not low-key. Sorry? What can I do for you?" The young nurse smiled a sweet voice. "Oh, that,[link widoczny dla zalogowanych], who put me in here, also,[link widoczny dla zalogowanych], the nurse sister, I everywhere on the body pain, you is it right? Help me for what ah?" Mo by pretending to be poor shape, attitude to it differs from man to man. "Yes,[link widoczny dla zalogowanych], sir, we have made a preliminary check to make sure your wounds are only skin tissue wounds you have made up for you,[link widoczny dla zalogowanych], and is ready to provide you is inflammation of water. The girl you came here just now,[link widoczny dla zalogowanych], she should be to buy lunch. Do you have other things?" "Oh, okay." What,[link widoczny dla zalogowanych], a woman saved me, is who ah, what she tried to ah,[link widoczny dla zalogowanych], harbour evil intent designs. There is mo head was not enough, did not care to nurse Sister Act in pettish. "Well,[link widoczny dla zalogowanych], then you feel at ease and rest, if there is any need to click on the red button." The nurse pushed the door was hit with a lot of snacks Mu Ling, her hair appeared the bow hair band.
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11, the mother of the world how similar their heart is always the same. Every mother has a very pure and utter innocence. (Whitman)
When
(India)The
3 all glory and pride in the world, all come from the mother. (Gao Erji)
2 Lao She said: the lost mother is like the flower in the bottle, while also colored incense,[link widoczny dla zalogowanych], but lost the root. I think this sentence shows loving mother is very important to a person, just want to root is equally important to the flower.
19 in the child's mouth and mind, is the mother of god. (British)
14 mom where are you, where is the happiest place (UK)
Proverb saying I want me about love
7's lips can be issued by the sweet words,[link widoczny dla zalogowanych], is the mother,[link widoczny dla zalogowanych], the best call is the "mother". (Gibran)
13 life is one of the things the maternal love, which is selfless love, morality and the dwarf. (Japan)
6 loving mother of the arm is composed of, the children could not sleep in it sweet? (Hugo)
is one of the most beautiful voice in the world, that is the mother's call (Dante)
love motto
12 all glory and pride in the world, all come from the mother. (Gao Erji)
21
15 love is the greatest force in the world (MIR)
17 memory of the mother ah! The most beloved lover ah, you are all my joy, all the friendship.
description
20 maternal love is the most beautiful of human emotions,[link widoczny dla zalogowanych], because emotions not the heart of doping during Cyril (France)
The most beautiful
5 is one of the most beautiful voice in the world,[link widoczny dla zalogowanych], that is the mother's call. (Dante)
4 mother love is a huge flame,[link widoczny dla zalogowanych]. (Luo Man Roland)
16 the world everything is false, empty, only the mother is the true, eternal,[link widoczny dla zalogowanych], indestructible.
the only thing in the world is not pollution -- that is the parent
9 successful, who are friends. But only the mother -- she is a failure of the partner. (Zheng Zhenduo)
mother ah! You are lotus leaf,[link widoczny dla zalogowanych], I Honglian, heart points to,[link widoczny dla zalogowanych], in addition to you,[link widoczny dla zalogowanych], who is my sky unobstructed under her shade? -
18 love is how strong, selfish, fanatical to take the feelings of our hearts (
The woman is a network of
10 love is how strong, selfish, feverishly occupied the whole of our feelings. (Duncan)
8 love is the greatest force in the world,[link widoczny dla zalogowanych]. (MIR)
Duncan)
(France)
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Apart from these, a website can lower your marketing cost greatly. It is especially beneficial in the long run, as once the website is ready it will serve you forever.
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Website – A Key Element for SMEs
3. Beginning of Sales Cycle: According to a study by BIA/Kelsey and ConStat, about 97% of the consumers start their research process online before making a purchase. This is a good enough reason that explains the need for a website for small and medium business. They often like to talk to company representatives via chat or email about queries, features or services before actually making the purchase.
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I want to see a lot of the moon people,[link widoczny dla zalogowanych], saw the fall months were not so much of it, said today is falling a moon.
in the journey of life is so a month always follow you, really make people happy,[link widoczny dla zalogowanych], beauty,[link widoczny dla zalogowanych], beauty,[link widoczny dla zalogowanych], is us. Where the hero and beauty with the moon? Ha ha,[link widoczny dla zalogowanych], this morning to see her again, very naughty and the sun looked at you. Although it's not so beautiful,[link widoczny dla zalogowanych], but still clinging to you. Think about what, looking at her, in the car, only to find that followed you,[link widoczny dla zalogowanych], and unable to part from, I like this feeling,[link widoczny dla zalogowanych], let me miss to deep,[link widoczny dla zalogowanych], like mother's warm embrace, unforgettable.
the 238 bus, sit at the end of a turn round to find the moon, a really want to seize him,[link widoczny dla zalogowanych], kissed her,[link widoczny dla zalogowanych], a man of rare welled up in her heart, her attachment or my silly, not,[link widoczny dla zalogowanych], is love. This is love. I was wrong, I was wrong. Love is not the bottom of my heart. The eternal thought, but in others eyes and their love for you.She
this way, I was lucky, she left me sad. On the left in the car, I like to cry. Month just step out of my sight until I got off the bus. Get off, and I saw the moon, really beautiful. The setting moon really beauty......
fly love piece, January through. So a month really no regret in the city.
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

iqwoioaam

said "office to boast, written Fei home", the "home" to the book. Some people say "you can say it again", and tell people to "home" is a thing that is unidentified. Nevertheless, model of how forging a great house, make this home become recognized as a copybook as "home",[link widoczny dla zalogowanych], is still the country people to pursue the dream.

in Chinese cultural history,[link widoczny dla zalogowanych], the Chinese nation in the "home" of the building, also did not put forward like Chinese characters as "paste" system, or "stick" is a pioneering vocabulary, however, Chinese culture in the "home" forging,[link widoczny dla zalogowanych], but he and the development of Chinese characters. History, already formed such as Liu Yan, Zhao Sida, ou, italics copybook as similar "stick" model, but they at different levels in different periods, showing the desire of people of different.

"life of the parents, the words of a match-maker" "the three obediences and the four virtues", "three cardinal guides" has been China's thousands of years not to defy the feudal ethics, however, the pursuit of freedom of marriage, longed for a better love life,[link widoczny dla zalogowanych], but for many people the infinite. Spreads in the folk "the Great Wall" Meng Jiangnu cried,[link widoczny dla zalogowanych], "White Snake", "legend" and "Liang Shanbo and Zhu Yingtai" story,[link widoczny dla zalogowanych], from the different sides express their opposition to the war, longing for peace, the pursuit of stability, reproduction of the people love and hate, good simple, love family, for happy reverie. Can say, this four story belongs to China national epic love, they are really lovers always copied "love".

heavy filial piety is the core of Chinese traditional culture, rich in content,[link widoczny dla zalogowanych], involving a wide range, he penetrated into all aspects of social life,[link widoczny dla zalogowanych], "book of filial piety" cloud: "based on the road, known to the world, Takayuki end also", that is to say, the children to "be" and an achievement business must be consistent from beginning to end, the filial piety. The ancient emperor Shun is a legend,[link widoczny dla zalogowanych], legend has it that his father and stepmother Fang, half brother like, many want to kill him, after Shun no grudges, still humble to his father, to love his brother, his piety moved heaven, Shun Li Shan in the cultivation, the elephant for his land, birds weeded for him. Shun ascended the emperor, to see his father, still respectfully, and sealed as the princes. In Chinese traditional culture of filial piety, show filial to parents, as the mother buried child,[link widoczny dla zalogowanych], tastes the excrement heart sorrow, "filial piety story, is make known to every family, they can be counted as the Han culture of" filial piety "

Zhongliang, is our most advocates the character. The dry because of dissatisfaction with the king Zhou road, braving the risk of genocide, continuous 3 days into the palace attacked King Zhou's fault, put forward the famous "master not to non loyal, fearing death does not say non courage, namely admonished not from and death,[link widoczny dla zalogowanych], loyalty to the" point of view, by digging up after heart to prove the faithful heart. Yue Fei in order to achieve "Jingkang shame, still not snow men hate, when death! Ill send war-chariots rough-shod through the gorges of Mt. Helan; I swear I'd feed on the flesh of the northern tribes when hungry,[link widoczny dla zalogowanych], and cheerfully drink their blood when thirsty. The ab initio, clean up the old mountains and rivers, the air Que "long cherished wish, tattoo" patriotism ","
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.