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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Article marketing doesn’t require any special talent or skill,[link widoczny dla zalogowanych], other than being able to express your ideas clearly in writing. But even if you hate writing, you can still outsource the task and leverage from the talents and efforts of qualified ghostwriters.
My advice is to use your resource box to build a list. Entice them to click on your link and subscribe to your list by giving a free quality report. You can then follow-up with your subscribers any time, and as many times as, you like.
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You will be considered as an expert in your field, as long as your articles are helpful and informative.
After writing your article,[link widoczny dla zalogowanych], it’s time to submit to the article directories. Before you do, prepare a list of related keywords and a short summary of your article.
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Put your keywords twice in the first 2 paragraphs, once for every 150 to 200 words in the body,[link widoczny dla zalogowanych], and once in the ending paragraph. However, don’t forcefully stuff keywords just for the sake of following this article marketing tip.
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Break down any long sentence into easily digestible parts. You want to write articles that even a 12-year old will find clear and understandable.
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2) Write like you’re talking to the reader in person; think of it like a one-on-one conversation. Use "you" often, not "one" nor “we” unless “you” is not applicable.
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You could also write a 2-part article. The 1st part is what you submit to the article directories. Then in your resource box,[link widoczny dla zalogowanych], you invite them to read the 2nd part on your site,[link widoczny dla zalogowanych], where you can either put a promotion to your product or ask them to subscribe.
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5) Make your articles unbiased and applicable for all readers you’re targeting. Don’t write jargon applicable to a specific group of people, unless you’re targeting that group only. For example, don't write legal jargon if your target audience includes readers that are not in the legal profession.
Want to know some proven article marketing tips to convert your articles into truckloads of cash?
2) Write an eye-catching and attention-grabbing title. The title is probably the most important part of the article, because the reader will not continue reading the rest if the title does not grab their interest strong enough.
1) Do keyword research. No matter how great your article is, you will not attain the results you want if few or no people are searching for, or are interested in,[link widoczny dla zalogowanych], the topic of your article. Use the keyword research tool at to find out the daily searches for your keywords, as well as other related keywords.
Article marketing allows you to get valuable one-way backlinks, which translates to better search engine rankings for your sites.
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6) Create a compelling resource box. The resource box is 2nd in importance to the title, because this is where you get to do your marketing and promotions. It must influence the reader to click on your links.
By Jeremy Gislason
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There’s no doubt that writing and submitting articles can provide substantial returns if done correctly.
4) Put bullet points and subtitles within the body for easier comprehension. This will allow those who are skimming to immediately spot what they’re looking for.
4) Articles should be well researched and based on facts. If you're going to make an opinion, make sure it does not defy any proven facts, figures, statistics, etc.
1) Give valuable tips or information that the targeted readers can apply to their own situation. Avoid writing a bunch of meaningless theories that leave the reader confused.
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5) Avoid any promotions within the article. You can promote or wink

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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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By Lori Klauser
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In order for you to begin building your life with sights on your own life and not another’s, you will have to detach yourself from the other. You do not have to totally detach from the other,[link widoczny dla zalogowanych], only from the areas of their life you wish not to be involved with. Be strong enough to separate yourself from those areas of the others’ life and stop spending time making excuses for them.
Start to focus on your own life again,[link widoczny dla zalogowanych]. Set limits and boundaries on the areas you do not want to be associated with,[link widoczny dla zalogowanych]. Do not blame the other or get stuck in anger regarding past situations. This is not empowering to you. It was your choice as much as the other person’s,[link widoczny dla zalogowanych].
You believe that if you continue on the road you are traveling you will help heal the other. That is the goal in your mind, but a codependent will never heal another by putting up with abuse or by continuing to rescue them and bail them out of circumstances, or make excuses for them.
Begin to start looking at your own life and ways you can improve it. Start to listen to your inner voice. Remember what your dreams are,[link widoczny dla zalogowanych]. Begin to build them,[link widoczny dla zalogowanych]. Learn to trust yourself,[link widoczny dla zalogowanych]. You cannot fill a void you feel within your life by someone or something outside yourself. Stand up for yourself and do not let the situation continue as it has. Require the respect you deserve.
You can begin to build your life with the dreams you may have forgotten about,[link widoczny dla zalogowanych]. Awaken those dreams. You deserve to chase and find those dreams. Don’t stop until they are yours.
We are all responsible for ourselves and the choices we make. And once we make those choices there are consequences that follow. There is an old parable regarding an older Cherokee man teaching his grandson about life. He tells the boy,[link widoczny dla zalogowanych], “A fight is going on inside me. It is a fight between two wolves. One is evil, one is good.” He goes on to describe the emotions of each. He tells the boy the same fight is going on inside him as well as every other person. The boy asks “Which wolf will win?” The old Cherokee replies,[link widoczny dla zalogowanych], “The one you feed.”
You lack the personal power that would keep you separate from others to the point you hardly recognize your own life because it is so wrapped up in another’s. The mistreatment continues as your wink

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© 2007 Lori Klauser
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
How to Detach in a Codependent Relationship
A lot of the time as a codependent you get caught up in others lives. You become obsessed with another and you feel responsible for what happens in the others life. Your own life falls to the way side and you hardly notice. Your main concern sometimes is how your relationship appears to the outside world. It could be some time before you realize or even notice what has become of your inner world. You then realize the sacrifices you have made. As a codependent you don’t like to have anyone mad at you, so you continue to let things ride out as they are.
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The National Assembly on Friday rejected the nomination of Yoon Seong-sik to head the Board of Audit and Inspection. The lawmakers voted 136-87 against the nomination; it needed 115 to pass, or a majority of the 229 legislators present for the vote.
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Park Sang-cheon, leader of the until-recently-ruling Millennium Democratic Party,[link widoczny dla zalogowanych], echoed the GNP spokesman,[link widoczny dla zalogowanych], saying the rejection came because the president recommended a man who was difficult to support.
The newly organized ruling party responded to the result by issuing a statement claiming that the Grand Nationals and Millennium Democrats were attempting to form an "opposition alliance which is anti-reform and sure to hamper government operations."
Moo Hee-sang,[link widoczny dla zalogowanych], chief secretary at Cheong Wa Dae, held an emergency news conference to criticize the rejection, saying that if the Assembly is doing this the government cannot progress even a step. He said it was extremely regrettable that the Assembly rejected the nomination "without any appropriate reason or justification."
Moon continued that the government would select another nominee as soon as possible, but that for the moment the agency would be operated without a chief at the helm.
Before the voting, all of the major parties met to devise their voting strategies. Three parties - the Grand Nationals, the Millennium Democrats and the United Liberal Democrats - decided to let their lawmakers vote their consciences. By contrast, the new People's Participatory and Unity Party told its members to toe the party line.
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reporter in Tonghua People's Hospital has met several fire officers and soldiers are treated. Qiao Shuping said,[link widoczny dla zalogowanych], they get hurt to the oxygen mask their trapped the masses.

according to her introduction, from the early morning, the hospital has treated more than 40 patients,[link widoczny dla zalogowanych], “ these were hardly a burn and scald, the main symptoms are dizziness, nausea, throat pain. Including the victims, although the body inside the dark, but not burn marks, mainly are choked to death in ”.
on the 1 day morning, Tonghua Dongchang District Home Inn fire, has caused 10 deaths, 35 people were injured.
“ we sucked from a rescue of critically ill children in the respiratory tract massive black charcoal - like substance. &rdquo Qiao Shuping, vice president of Tonghua People's Hospital said.

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, the reporter contacted the Home Inns chain customer service staff for the first time. The hotel staff said the headquarters, headquarters responsible person has set out on a journey to Tonghua.

xinhuanet.com Jilin Tonghua (reporter Lang Qiuhong, Jiang Mingming, Zhang Jian) in May 1st 3 when Xu,[link widoczny dla zalogowanych], Tonghua City,[link widoczny dla zalogowanych], Jilin Province, Home Inns “ ” a shop fire, to 4 when the fire was extinguished. At present has identified 10 people dead,[link widoczny dla zalogowanych], 35 injured. The reporter learned from Tonghua People's Hospital of Jilin Province, 1 am Tonghua city Home Inn fire victims were choked to death.
being treated by says to the reporter,[link widoczny dla zalogowanych], she heard someone shouting fire in “ ” rushing out of the room,[link widoczny dla zalogowanych], found no fire, just feel a lot of smoke, and soon lost consciousness,[link widoczny dla zalogowanych], woke up already in the hospital.

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" because you would know that it is okay to fail without feeling penalized by being too hard on yourself. Here are seven steps you can follow to help you in your process of forgiving and lead you into reclaiming your life.” You’re absolutely right – forgiveness is probably one of the most difficult things to practice. we have to become fearless, what we feel and experience is deliberate and authentic. avoid such - for there is definitely no reason for you to feel sorry for yourself. Author's Bio: I will be sharing with you the best way to get your ex back.
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" He was interested in learning from me because it was his Core Desire to earn more money. Will you tell me what you think it is? We are to obey all that is written,[link widoczny dla zalogowanych].
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By James Renford Powell See all Articles by James Renford PowellSee James Renford Powell's Expert PageGet Updates on Positive ThinkingGet Updates on James Renford Powell Average: 5 Your rating: None Average: 5 (1 vote) Tweet We can begin the process of breaking the bonds of mechanical thinking and transforming our lives into a labor of love
- pay a visit to your local dog shelter
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Conscious Breathing Adds Years to Your Life and Life to Your Years
Be Conscious When You Look in the Mirror
Buried deep in her cells as a survival response, Dianne had a belief that the world was not safe. It felt normal for Dianne’s body to feel tight—her body was always ready to react. As a survivor of emotional and physical abuse,[link widoczny dla zalogowanych], her mom never felt safe and passed on a belief that it was not safe to relax. Perceived threats in her life stimulated an immediate tightening response and toxic flooding of stress hormones.
Dianne replaced childhood beliefs and hidden fears perpetuating destructive emotions, their toxic chemicals, and chronic dis-ease. Her spiritual retreat and monthly coaching sessions reinforced healthy habits. Happiness, inner peace, and passion grow each day for Dianne,[link widoczny dla zalogowanych], and a wonderful man shares her life. She sleeps soundly and feels calm and peaceful throughout her day—without the aid of medication.
Our health program had Dianne monitor her thoughts, feelings, and her body’s response on a daily basis. She discovered that the anxiety, constant anger, and despair were the same emotions she experienced daily as a child. We discovered that an addiction to toxic emotion drove her to co-create toxic intimate relationships and chronic dis-ease.
Hidden beliefs and fears recreated situations perpetuating feelings of sadness and depression. Her body now secretly craved the chemicals associated with these emotions. Already through her second divorce and countless toxic relationships, both personal and at work, her emotions kept her yo-yoing in emotional pain, despair, and chronic dis-ease.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “101 Great Ways to Improve Your Health”, visit
Pursuit of Health
Dianne was shocked to find negative thoughts racing through her head as she consciously looked in the mirror. She found herself focusing on wrinkles,[link widoczny dla zalogowanych], dingy teeth, the shape of her nose, and the extra pounds she carried. Mirrors weren’t fun for Dianne, but she had never been present to hear her inner critic. Her inner critic created constant inner turmoil, creating toxic emotional chemicals from the inside.
Our program taught Dianne to change her response. To reconnect to her body and check in, she set her watch to beep each hour. With each beep, she checked her neck, upper back, and shoulders and monitored her breathing and inner feelings. As she checked in, she would send a new message to her body to relax. Mentally, she said,[link widoczny dla zalogowanych], “I am choosing to feel safe and soften my neck, upper back, shoulders, and body.”
Fire the Inner Critic
Excessive stress hormones were causing reactions in Dianne’s body that created nervous tension, anxiety,[link widoczny dla zalogowanych], tight muscles, and loss of sleep. Imminent or imagined, a threat causes your limbic system to respond via your autonomic nervous system, flooding your system first with adrenaline; after a few minutes of sustained stress, cortisol is released. The hippocampus (brain gland) signals when to shut off production of stress hormones, called cortisol. However, these hormones can damage the hippocampus. A damaged hippocampus causes cortisol levels to get out of control.
Cells Become a Living Toxic Dump
In 1933, a New York doctor named William Howard Hay published a book titled A New Health Era, in which he maintained that all disease is caused by autotoxication (or “ wink

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Awareness helped Dianne recognize inner turmoil and the reactions in her body as she criticized herself. She fired her inner critic and practiced sending herself love and acceptance as she looked in the mirror. The mirror became another anchoring tool for her healthy habits. She picked one thing every day to focus on that she loved about herself. Post-it notes on her mirror were a reminder to breathe,[link widoczny dla zalogowanych], relax,[link widoczny dla zalogowanych], and focus on love.
Excessive Stress Hormones Rob Your Health
Mechanically Moving through Life Disconnected
Recent research has found emotions created through life situations and relationships on a daily basis to be as strong an addiction as heroin. Infrared brain mapping reveals that the part of the brain addicted to heroin is the part producing chemicals as a response to emotions. Cravings for emotions and their addictive chemicals become an addictive compulsion.
Dianne first entered my office three years ago,[link widoczny dla zalogowanych], withdrawn and hopeless. Countless doctors, psychiatrists, and other specialists had offered her medications with no lasting relief. Her compulsion was to find a cure for depression, anxiety, and sleepless nights. She was consumed by various complaints and dis-ease and obsessed with finding the perfect man to rescue her from her “drama.” Dianne wanted to find inner peace and health without the numbing prescription drugs her doctors prescribed for sleep and to reduce anxiety.
By following our awareness program, Dianne realized that she moved through her days on autopilot, reacting to life. She reacted to life by tightening her upper back, neck,[link widoczny dla zalogowanych], and shoulders and shortening her breath. A part of her outdated survival response, tightening her body was wired to her nerve pathways as a feeling of being safe.
Breathing became an anchoring tool to focus Dianne’s awareness and change her life story. Each time her watch beeped for her hourly check in, she breathed deeply for one minute. At first, she felt challenged to be present and take control of her habits. With practice,[link widoczny dla zalogowanych], however, she found her body responding by relaxing and softening. A new feeling of being safe was expanding as she consciously released her inner response of tightening.
Dianne learned to make breathing deeply and feeling safe to relax automatic habits. Each time her watch beeped for her check in and breath break, she anchored the feeling of being safe by visiting her inner peace sanctuary. She also took a moment to mentally sing her cells a health mantra: “Every little cell in my body is healthy, every little cell in my body is well. I’m so glad every little cell is feeling safe, relaxed,[link widoczny dla zalogowanych], happy, and well.” Dianne felt her body relaxing, softening, and glowing with energy.
Reconnecting to Her Body and Learning to Feel Safe
Sixty billion dollars were spent on antidepressants in the 1990s. About 95 percent of our retreat guests are women,[link widoczny dla zalogowanych], and 50 percent are on antidepressant medications. We have found depression to result from stress and its related hormones and from unhealthy reactions to life, including stuffing emotions. Retreats offer a time to reflect and change your story to reclaim vibrant health.
A Healthy, Vibrant Life
I share Dianne’s story and the solutions we followed to restore her health to offer you solutions to reclaim your own health.
A threat immediately causes physical reactions, increasing adrenaline flow and cortisol, tensing muscles, and increasing heart rate and respiration. Stress hormones make it harder to sleep. CRH is a stress hormone that makes you stay awake longer and sleep less deeply. In this way, stress is also linked to depression because people who do not get enough slow-wave sleep may be more prone to depression.
Reactions to chronic stress were creating a vicious cycle in Dianne’s body. When she was upset in any way, her breath became shallow and constricted, depriving her cells of oxygen. Shallow breathing and stress hormones were creating autotoxication, robbing Dianne of her health. Other symptoms Dianne complained of were fatigue, foggy thinking, and lowered immune resistance. Dr. Hay’s research showed that cells deprived of oxygen become a living toxic dump, hosting toxic bacteria, viruses, and chronic dis-ease.
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2) Virgin coconut oil is a stable, healthy saturated fat - completely free of dangerous trans-fatty acids.
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3) Virgin coconut oil contains no cholesterol or hydrogenated fats
1) Virgin coconut oil is not bleached, refined or deodorized
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Are you tired of endless fad diets that don't work? There are thousands of books and gadgets out there claiming to help you lose those unwanted pounds. One problem with a lot of diets is they're hard to stay on for long periods of time. We end up 'falling' off our diets and we gain back the weight we might have lost. Not only that,[link widoczny dla zalogowanych], we feel frustrated and feel that we’ve failed when we can't 'stick' to a diet.
How much virgin coconut oil should you take to lose weight? Most literature suggests you start with 1 tablespoon per day and work your way up to 2 - 3 tablespoons per day. Since you're getting a healthy source of dietary fat in your diet, you need to cut back on all other saturated fats in your diet. Most of your healthy fat calories will be from the virgin coconut oil, which are digested and metabolized faster than traditional fats. A great way to take virgin coconut oil is by mixing it into fruit smoothies or protein shakes.
Virgin coconut oil is made up of special fats called medium chain fatty acids (MCFAs). When you eat MCFAs,[link widoczny dla zalogowanych], they're immediately sent to your liver and converted into a rapid source of energy. This means more energy levels for you. Increased energy levels means you'll burn even more calories - leading to faster weight loss.
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4) Virgin coconut oil is made up fats that are digested more efficiently than regular saturated fats
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